Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond.
Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Matteo Franceschetti - Technology for Better Sleep
John Buultjens - Executive Producer of The Ride
Dorian Yates - How a 6 time Mr. Olympia Trains Today
Dr. Craig Heller - All About the Science of Sleep
Quick Fit Tip - Top Benefits of Sleep
Dr. Sara Bird - All About Your Gut Microbiome
Quick Fit Tip - The Benefits of Tracking Your Health Metrics
Dr. Skylar Pond - The Benefits of Chiropractic Care
Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility
Josey Greenwell - Accidental Fitness Star
Dr. Elizabeth Lombardo - Fitness for your Mind
Quick Fit Tip - the Definition of Fitness
Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies
Jess Cording & Doug Smith - the Benefits of Using Supplements
Quick Fit Tip - Prepping for the Calorie-laden Time of Year
Dr. Stuart McGill - the Best Sex Positions for Back Pain
Chef Mareya Ibrahim - The Fit Foodie Shares How to Eat Cleaner
Quick Fit Tip: Exercise and Your Immune System
Aimee Nicotera - Creative Fitness Solutions for Challenging Times
Kenny Santucci - One of NYC's Most Passionate Trainers
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40