Today’s best of episode is an Ask Me Anything Q&A with Kate, asking me your listener questions. In this episode we cover in detail birth control for hypothalamic amenorrhea (HA), how long it takes to recover from HA, how to heal from HA as a college athlete and lab values that confirm or deny HA.
A few important announcements:
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)
439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
429: Best of: Clean Eating Offers an Escape from Dieting
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
422: Reasons Why You Feel the Urge to Weigh Yourself
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
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