Far From Perfect with Kylie Larson
Health & Fitness:Fitness
This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute or chronic. Her main goal is to help you thread the needle. Everyone's body is different!
80% of people with autoimmune are women and there are lots of theories as to why and she talks us through a few of those.
In terms of nutrition, Food is not the enemy its our ally! We need to create and support a good foundation to work up and new flash its not about eating less!
To work with Andrea, you can check out her instagram @getautoimmunestrong, she gives a lot of 'free' information here, not only posts, but reading comments by others.
You can also check out her website its linked HERE
She offers one week free!
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Far From Perfect Summit Recap
The Truth About Changing Your Body In Your 40s and Beyond
What It Really Takes to Change with Karin Nordin, PhD
Mastering Maintenance
The Power to Feel and Look Your Best In Perimenopause with Katy Whalen, Founder of Joi Women's Wellness
Your Top 3 Priorities in Perimenopause
Navigating Summer Successfully
Is Competing Worth It with Coach Paul Campbell
The REAL Reason We Reverse Diet with Coach David Mathas
Prioritizing Yourself as a Mother and Body Dysmorphia with Alejandra Morse
The Skinny on Powerlifting with Leanne Lang
All About Fat Loss
Making Physique Changes in Midlife with Tina Haupert, Founder of Carrots n Cake
How to Regulate Your Nervous System & Cultivate Your Inner Badass with Erica Bonham
Checking In On The Men In Our Lives with Dr. John Delony
Relationship School with Jayson Gaddis
Your Path to Purpose with Jade Teta
Intuitive Macros with Ashley Pardo, Nutritional Therapy Practicioner
The Evolution of Lift to Get Lean & Birth of Elemental Coaching
The Real Challenges Of Working With Perimenopausal Women with Lisa DeLuca
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