Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.
Ayurveda relies on a natural approach to physical and mental health; getting closer to nature is the goal. In this conversation, she gives us very practical tools of how we can start to implement its principles into our lives, simply, so that we can start to heal the body.
We also talk about finding balance between ancient and modern practices, another common theme we hear on this podcast. In this respect, Dr. Singh’s is another voice that sings in those gray areas – because there really is no black and white when it comes to staying healthy.
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Healing Hormones is produced by Crate Media.
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77. Honoring the Ebb & Flow of Your Natural Cycles, with Claire Baker
76. The Power of Self-Healing & Reiki | with Kelsey Patel
75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton
74. Have More by Doing Less | with Kate Northrup
73. Supporting a Healthy Pregnancy, Birth, and Postpartum | with Patricia Ladis
72. Ditching Diets & Discovering Your Inner Authority | with Morgan Michelle
71. Owning Childbirth Your Way | with April Davis
70. The Fear of Getting Off Birth Control
69. The Importance of Progesterone + Your Fertility | with Amy Beckley
68. Supporting the Mind + Body Through Your 3rd Trimester
67. Finding Support on your Fertility + Motherhood Journey | with Emily Watson
66. Timing Up Conception & Tracking Your Fertile Window
65. Care For Your Mind, Heal Your Body | with Victoria Albina
64. Astrology, New Transitions, + 2021 Insights | with Ambi Kavanagh
63. Women’s Bodies Are Amazing, Pregnant or Not | with Jessica Kapusta
62. The Do’s + Don’ts of Working Out While Pregnant | with Taylor Merritt
61. Making the Choice to be Kid-Free & Having Agency Over Your Body | with Emma Criswell
60. Reiki for Hormone Balance + Fertility | with Violet Hategan
59. Overcoming Anxiety + Finding Support | With Anne Brady
58. Supporting Our Metabolism: A New Look at Hormone Healing | with Jessica Ash
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