12 Minute Meditation: Cultivate Intergenerational Resilience with Sará King

“Resilience can be thought of as our capacity to know when we are not in a state of equilibrium and to be in the practice of gently inviting ourselves to open up and reveal whatever it is we need to be nourished and to be held.” Dr. Sará King says. And this can help us to reestablish a feeling of safety, connectedness, and grounding. This week, Dr. King invites us to connect with the love and healing we’d like to send to future generations to cultivate intergenerational resilience.  Show Notes: Find more from Sará King here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .