Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret.
I’m going to help you to not eat when you don’t want to, and do it without feeling awkward or uncomfortable. Then, you can be so happy with your decision to not eat and feel good while doing it. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/297
Ep #206: Thoughts About Bigger Bodies
Ep #205: Binge Eating Success Story – Jaci
Ep #204: Choosing to Feel the Urge
Ep #203 Practicing Thinking Thoughts
Ep #202: Loving What You Do
Ep #201: Telling People About Your Binge Eating
Ep #200: My Journals from 2007
Ep #199: When Your Food is Disappointing
Ep #198: Feeling Pressured to Eat or Not Eat
Ep #197: Why You Still Feel Urges to Binge Eat
Ep #196: B- Mentality
Ep #195: Reintroducing Binge Foods
Ep #194: Choosing Your True Want
Ep #193: Two Types of Discomfort
Ep #192: When You Should Be Doing Better
Ep #191: What You’ll Work on Next
Ep #190: Your Past and Future Stories
Ep #189: Fearing Failure
Ep #188: Food and Happiness
Ep #187: When Nothing’s as Pleasurable or Easy as Eating
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