Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret.
I’m going to help you to not eat when you don’t want to, and do it without feeling awkward or uncomfortable. Then, you can be so happy with your decision to not eat and feel good while doing it. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/297
Ep #146: Wanting it Enough
Ep #145: Competing Desires
Ep #144: Urge and Desire Expectations
Ep #143: Binge Eating Success Story - Kellee
Ep #142: Acceptance and Forgiveness vs. Excusing
Ep #141: Food Rules
Ep #140: Bridging Thoughts
Ep #139: Uncomfortable Thoughts
Ep #138: Saying "No" to Yourself
Ep #137: Expanding Your Comfort Zone
Ep #136: How to Improve Your Relationship with Food
Ep #135: When Eating Plans Change
Ep #134: The Importance of Joy Foods
Ep #133: Your Worthiness
Ep #132: Your Lovability and Your Body
Ep #131: Your Binge-Free Identity
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Ep #129: Things That Are Out of Your Control
Ep 128: Thoughts While Binge Eating
Ep #127: How to Stop Restricting
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