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Navigating through the fog of PMDD can often feel like a relentless battle against an invisible adversary. My own journey through the murky depths of Premenstrual Dysphoric Disorder's deceptive whisperings has not only tested my resilience but also inspired me to share a lifeline—an essential strategy that has turned the tide for both myself and numerous clients. Join us as we dissect the distorted thoughts and emotional upheavals characteristic of PMDD and arm you with tools to reclaim your mental landscape.
Feelings of helplessness can become overwhelming when PMDD distorts your self-perception and injects chaos into your relationships. Through candid conversations, we uncover the significance of externalizing the internal tempest of PMDD. Learn how to express these intrusive thoughts without letting them consume you, and how distinguishing between a partner's feelings and personal attacks can fortify your relationships against the storm. By verbalizing the struggle, we aim to lessen PMDD's grip and foster a nurturing environment for resilience to flourish.
This episode is your beacon of hope amidst the emotional maelstrom of PMDD. As we explore the techniques to rewire the negative thought patterns that PMDD seeds in the mind, you'll find solace in a mantra for self-affirmation and strategies to keep your most cherished connections intact. We'll guide you through transforming the intense emotions and fears that so often accompany this disorder into a path for personal growth and improved relational dynamics. So tune in, equip yourself with these transformative insights, and begin your journey toward emotional well-being and relationship resilience in the face of PMDD.
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
How to Stop your PMDD Partner From Triggering You
How to Deal With Being Offended By Your PMDD Partner
How to Manage Mood Swings in PMDD Relationships
How to Disagree Respectfully With PMDD
Signs you're in a Secure PMDD Relationship
How to Deal with an Avoidant PMDD Partner
How to Deal with an Anxious PMDD Partner
How to Overcome the Guilt of Having PMDD
I Can't Get Over What You Did To ME!
That Last One Broke Us!
PMDD and Depression
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