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Navigating through the fog of PMDD can often feel like a relentless battle against an invisible adversary. My own journey through the murky depths of Premenstrual Dysphoric Disorder's deceptive whisperings has not only tested my resilience but also inspired me to share a lifeline—an essential strategy that has turned the tide for both myself and numerous clients. Join us as we dissect the distorted thoughts and emotional upheavals characteristic of PMDD and arm you with tools to reclaim your mental landscape.
Feelings of helplessness can become overwhelming when PMDD distorts your self-perception and injects chaos into your relationships. Through candid conversations, we uncover the significance of externalizing the internal tempest of PMDD. Learn how to express these intrusive thoughts without letting them consume you, and how distinguishing between a partner's feelings and personal attacks can fortify your relationships against the storm. By verbalizing the struggle, we aim to lessen PMDD's grip and foster a nurturing environment for resilience to flourish.
This episode is your beacon of hope amidst the emotional maelstrom of PMDD. As we explore the techniques to rewire the negative thought patterns that PMDD seeds in the mind, you'll find solace in a mantra for self-affirmation and strategies to keep your most cherished connections intact. We'll guide you through transforming the intense emotions and fears that so often accompany this disorder into a path for personal growth and improved relational dynamics. So tune in, equip yourself with these transformative insights, and begin your journey toward emotional well-being and relationship resilience in the face of PMDD.
Why It’s So Hard to Deal with Insecurities about Your PMDD Partner and What You Can Do About It
INTIMACY & PMDD
The Surprising Truth About PMDD Partner Personalities
Built Up Anger from PMDD & Your Relationship
Shift into PMDD- PMDD Partner Edition
Healthy Boundaries for your PMDD Relationship
Reframing and Taming Your PMDD Rage
Shift into PMDD & Relationships
I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER
10 PMDD RELATIONSHIP AFFIRMATIONS
How to Keep the Peace in PMDD Hell Weeks
How to Avoid Losing the Right Partner for Wrong Reasons
How asking the Right Questions Can Give you the Right Answers
Do you know what your PMDD Partner needs?
5 Ways to Avoid an Argument with your partner
Serve Your Partner During PMDD
Childhood Trauma
PMDD & Intrusive Thoughts
Partners & PMDD
Call Your Partner Out!
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