Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features:
Click here to learn more about the training programs we’re offering this spring.
If you don’t already, follow our our guests on Instagram:
Jennifer Harrison; Jess Hofheimer; Christy Scott; Amy Skorich; Liz Waterstraat
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Gals on Running Streaks
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
The Power of a Running Posse
AMR Answers: Deal with an Injured Foot or a Black Toenail
Four Teachers + Their Running Routines
AMR Trains: Pre-Race Meals
Confidence + Toughness for Runners
AMR Answers: Running on Vacay + Training on Little Sleep
Running Through the Ages: 40s, 50s, 60s, + 70s
AMR Trains: Running Through the Ages
Women Runners' Beauty Habits + Grooming Routines
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
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