When her father died of cancer, a few days before her 18th birthday, Laurel Braitman started running. Running towards the academic and professional accomplishments her father pushed her to achieve and running away from the intense shame and guilt she carried about their last conversation. It wasn’t until her 30’s that Laurel stopped running long enough to face her greatest fear: feeling her feelings.
Laurel’s newest book, What Looks Like Bravery: An epic journey through loss to love, chronicles her quest to connect with grief and how it led to the biggest adventure of all - opening up to love.
In our conversation we delve into:
Growing up with her father’s illness and the threat of him dying
Running from guilt & shame in grief
Overachieving as a coping mechanism
Wanting to be a “geriatric kid” at Josie’s Place, a peer grief support program for children & families
What Laurel learned about grief from being a volunteer facilitator in that program
Learning a new way of being in the world & staying open to love
Having a “cosmic do-over" in helping her mom at the end of her life
Normalizing Grief - Grant Garry & "Meet Me Where I Am"
Finding The Words - Colin Campbell
(Re)Constellating After The Death Of A Partner
Both Sides Of The Story
Cultural Bereavement - Tida Beattie
Navigating Grief At Work
When Every Item Is Precious - The Grief Gallery
Signs & Messages - Psychic Mediumship
Are We Going To Be Okay? - Grief, Collected & The Mash-Up Americans
"I Needed To See People Who Looked Like Me" - Luna Peak Foundation
One In A Million
The (Not) Most Wonderful Time Of The Year - Holidays & Grief Mini-Episode
Grief Doesn't Fit In A Box, But You Can Make A List - What's Your Grief
"These Relationships Matter" - Grieving The Death Of A Pet
Celebrating Día de Los Muertos
"They Were Part Of My Firefighter Family" - Grieving A Coworker
Caring For A Parent At The End Of Life - Mark Chesnut & Prepare for Departure
The Awkwardness Around Grief Is International
"We Did Everything We Could Not To Be Here"
Embracing Grief In Community - Adam Stevens, RDT
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