When her father died of cancer, a few days before her 18th birthday, Laurel Braitman started running. Running towards the academic and professional accomplishments her father pushed her to achieve and running away from the intense shame and guilt she carried about their last conversation. It wasn’t until her 30’s that Laurel stopped running long enough to face her greatest fear: feeling her feelings.
Laurel’s newest book, What Looks Like Bravery: An epic journey through loss to love, chronicles her quest to connect with grief and how it led to the biggest adventure of all - opening up to love.
In our conversation we delve into:
Growing up with her father’s illness and the threat of him dying
Running from guilt & shame in grief
Overachieving as a coping mechanism
Wanting to be a “geriatric kid” at Josie’s Place, a peer grief support program for children & families
What Laurel learned about grief from being a volunteer facilitator in that program
Learning a new way of being in the world & staying open to love
Having a “cosmic do-over" in helping her mom at the end of her life
She Was My Favorite Person - Hello, I'm Grieving & Dr. Julie Shaw
Grief & Money - Suddenly Responsible For Everything
Self-Care In The Early Days Of Grief - Paula Becker
A Kids Book About Grief
An Altered State - Jeff Porter & Planet Claire
Making Grief Less Lonely - Reid Peterson & Grief Refuge
Grief Is Not The Great Equalizer - Supporting Queer, Trans, & Justice Involved Youth With Lamya Broussard, Uplift
Grief & Money: (Re)Building A Life's Purpose - Robert Pardi
Titrating Grief
Grief Wanted My Attention - Nnenna Freelon
End Of Life Care With A Death Doula - Oceana Sawyer
When Your Pillar Parent Dies - Grief As A Young Adult With Monday Mourning
Living Brave In Grief - Shannon Dingle
Interviewing Grief - Caitlin Garvey & The Mourning Report
Grief Doesn't Stop When You Clock In - Supporting Employees In Grief
Anger & Grief
When Grief Goes To Camp - Brie Overton
Widowed By COVID-19
Superhero Grief - Dr. Jill A. Harrington
I Had A Brother Once - Adam Mansbach
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