Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesn’t mean that we all have the same experience though and today’s show will be all about special considerations for female athletes.
In this episode, coaches Andie and Hayley do an amazing job of breaking down how female athletes can perform their best. Whatever your age or lifestyle, they’ll be diving into how you can stay healthy, happy, and fit as a female runner. This is a pretty broad topic so we’ll be covering everything from:
We think you’ll find this topic super interesting whether you’re a female runner yourself or not so stay tuned for expert tips on successful training as a female athlete.
Resources from Dr. Stacy Sims: drstacysims.com
Nutrition information from Kylee Van Horne: flynutrition.org/about/
Resources for RED-S and nutrition from Renee McGregor: reneemcgregor.com
This week’s show brought to you by:
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Nutrisense
Nutrisense is a small device that you put on the back of your arm that then provides real time feedback on how your body responds to the foods that you're eating, your exercise, stress and even your sleep.
With Nutrisense you're not shooting in the dark. Nutrisense helps you track your data, understand your glucose trends, and see your macronutrient breakdown for each meal. The app also gives you an overall score for each meal based on your body's response.
Honestly, I recommend everyone try Nutrisense. When you use it for a month it will open your eyes in profound ways to how your food, your exercise, everything you are doing is affecting you.
You can get all of this today. Nutrisense has a special offer for our listeners. Go to Nutrisense.com/rttp and use code RTTP to save $30 off your first month plus get a free month of nutritionist support.
Be sure to tell them you learned about Nutrisense on the Run To The Top podcast.
Visit Nutrisense.com/RTTP and use the code RTTP to start decoding your body's messages, and pave the way for a healthier life!
Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated
The Powerful Performance Edge of a Plant-Based Diet for Runners
How Women Can (Finally) Even the Field In Running: Dr. Megan Roche
The Dreaded DNF: When You Should Quit a Race and How to Get Over It
Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid
Are These Myths about Running Cadence Increasing Your Injury Risk?
Use These Strategies to Maximize Your Running Nutrition with NO Extra Work
Can You Trust Your Running Watch?
How to Train Your Mind to Maximize Your Running Performance
You Need Fatigue: Find the Balance Between Good Training and Overdoing It
How Hill Running Builds Faster, More Powerful Legs with David Roche
How to Optimally Plan Your Tune-up Races
How Small Mindset Shifts can Help You Achieve Your Dream Goals
4 Secret Strategies to Get Really Good at Running
The Evolution of Women’s Running with Danielle Friedman
Should You Run When Sick? When not to run and how to modify your training
Making Running More Inclusive: Interview with India Cook
Workouts to Race Your First or Best 5k
Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Coach Bennett’s Podcast
The Drop
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show