Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…
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Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly
Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell
Ep333: Musings from Five Days with Family
Ep332: Two Emotional Eating Experts Talk Turkey
Ep331: Do You Eat Out of Boredom?
Ep330: You Can’t Judge a Body by Its Cover by David Bedrick
Ep329: How Do You Feel About What You Are Choosing?
Ep328: The Hormone Balance Bible with Dr. Shawn Tassone
Ep327: Finding Love in Midlife with Junie Moon
Ep326: Perfectionism, Procrastination, and Emotional Eating
Ep325: The Art of Non-Attachment in Relationships
Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann
Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder
Ep322: It’s a Breakup, Not a Break Down
Ep321: A Little Inspiration for Facing Your Fears
Ep320: My Secret to Happiness
Ep319: Exploring the Silence of Sexual Abuse with Perry Power
Ep318: Lessons from my TEDx Talk (on Emotional Eating)
Ep317: It’s Not About You. And It Is…
Ep316: 13 Things You Don’t Know About Me
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