Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…
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Ep371: Intermittent Fasting with Cynthia Thurlow
Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist
Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)
Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success
Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen
Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey
Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan
Ep364: Are You an Info-Binger?
Ep363: My Hike from Hell…and Lessons Learned
Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five
Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings
Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More
Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number
Ep358: SIBO SOS with Shivan Sarna
Ep357: God Won’t Take You To It if He Can’t Take You Through It
Ep356: Don’t Be a Victim of Circumstance
Ep355: Get Your Exercise Mojo Back with Debra Atkinson
Ep354: 5 Signs You May be a Child of Chaos
Ep387: Are You Advocating for You?
Ep353: How to Heal EBV with Kasia Kines
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