Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear of success to the fear of living up to other people's expectations, fear can be the thing that stops us from simply trying and seeing what happens. Let's talk about how to drop kick those fears you feel whenever you're trying to make a change in the face!
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Ep 51: FAT
Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK
Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together
Ep 48: Live For Today
Ep 47: Rest and Recovery with Finish Line Physical Therapy
Ep 46: Be Your Biggest Cheerleader
Ep 45: Struggling To Figure Out "What's Next"
Ep 44: It's OK To Feel Disappointed In Yourself
Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko
Ep 42: Royally Ashamed: The London Marathon
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
Ep 40: How Badly Do You Want It
Ep 39: Health Is Not A Look, I's A Lifestyle
Ep 38: Running Unapologetically
Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
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