In this episode, we look at how to get back on track when you've lost your habits or routines.
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Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or commentThe Core Question
When you develop a habit or routine but eventually break it, how do you get it back?
Why this is a problem
Leads to frustration with yourself Hard to find direction Feeling overwhelmed Confirms negative beliefs about selfWhy its hard to get back
What you're talking about is an identity. Your way of being. You were there, and you still identify that way, so it feels like you should be able to just pick back up You don't necessarily identify the way you are now, even though it is your current reality So you wake up every day feeling like you should be this person...even though you aren't It's like if you grew up super super rich and then lost all your money. It still feels like you're rich. You still think like you're rich. You probably still act like you're rich. So the reality of where you are currently can't ever quit settle in.How do we get back there
Remember that you didn't get there all at once. You grew into that person little by little over time. But yet you are trying to and expecting to get BACK there all at once. that expectation is still there because you still feel like that person. So you have to accept that you aren't that person anymore. You could be again, but as of this moment you are not that person. Accept that and treat it like a journey you are going on to get there from scratch Stop focusing on getting back to where you were and start focusing on getting to somewhere better than here. A focus on getting back to is a focus on the end goal. A focus on improvement from where you are is a focus on progress with a splash of empathy Make a list of everything you liked about yourself when you were that person.. Get clear on what exactly it is you are trying to become. It's hard to "get back to" something because you are thinking about it as a whole picture. Break that person down to the individual habits and routines that made them up...then focus on each piece individually. It won't be quick but you'll build back up to that person again.Have your own question or want a shout out?
Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app612 - Why Motivation Doesn't Work
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609 - How to Grow Without Leaving People Behind
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607 - How to Be Confident In Your Growth
606 - How to Stop Impulse Buying
605 - Cognitive Distortions 101
604 - Creating a Guiding Principle
603 - Reasons to Start Meditating
602 - Tips for Better Meditation
601 - Managing Time Like a Budget
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599 - How Friction Can Help You Change Your Life
598 - How to Get Organized
597 - How to Improve Your Memory
596 - 3 Questions to Get Started
595 - Why Change is Inevitable
594 - The Truth About Time Management
593 - Stop Relying on Willpower
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