Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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Got Triggered? What Now?
What Do I Do When I Don't REALIZE I'm Doing Compulsions?
It's about Tolerating the Itch and Stopping the Scratching Response
Grit & Resilience in Your Fight Against OCD
It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting
Why Do I Have These Intrusive Thoughts?
What's the Difference between Facts and Fears?
Compulsions Make the Thoughts Real
Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
Introducing Dr. B: A Follow-Up on the System and Its Parts
The System is Made Up of Parts
Your Compulsions Hide in Your Assumptions about What is NOT a Compulsion
The 2 Primary Reasons OCDers Don't Tend to Make Much Progress
Mark McMinn, Ph.D.
What Does That Thought Mean?
To Panic or Not to Panic: That is the Question
Act Better First; Feel Better Next.
Focus on What You Can Control!
What Disorders Are Truly "Related" to OCD?
How Informal Is Too Informal in Exposure Therapy?
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