Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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What's So Wrong with Trying to Manage Risk?
Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
"Practice Makes Perfect," Pillar 2
You Gotta Go to Therapy, Pillar 1
What is My Role in Getting Better?
When OCD Turns Itself Inside-Out and Backward
You Need Both Will and Strategy
Everybody's Pure-O ... Sometimes
Mistakes You're Probably Making in Exposure Therapy
Chris Conducts an Imaginal Exposure ... on Himself
The Four Bosom Buddies of Good Exposure Therapy
When OCD Says "This" Means "That"
Is My Anxiety Interfering with My Sex Life?
Kimberley Quinlan, LMFT of Your Anxiety Toolkit
2 Rules of Thumb: the Difference between OCD and Skin Picking Disorder
The Chain is Only as Strong as its Weakest Link
Manage Feelings; but F*** Anxiety
Talking Back to Thoughts in Hair-Pulling and Skin-Picking Disorders
You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders
Got Triggered? What Now?
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