How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
Altitude Physiology With Ben Levine, MD
Athlete Spotlight With Mathew Laye, PhD
Heart Health with Larry Creswell, MD and Aaron Baggish, MD
Athlete Spotlight: Terri Schneider
Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD
High Pressure Psychology With Michael Gervais, PhD
Foot Care With John VonHof
Athlete Spotlight: Max King
Psychological Fatigue With Sam Marcora, PhD And Alister McCormick, PhD
Barefoot Running with Daniel Lieberman, PhD
Fat Adaptation With Louise Burke, PhD
Fatigue With Michael Joyner, MD
Athlete Spotlight: Jennifer Pharr Davis
GI Distress With Patrick Wilson, PhD
Athlete Spotlight: William Sichel
Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD
Athlete Spotlight: Cody Lind
Protein For Endurance Athletes With Stuart Phillips, PhD
Lactate With Bruce Gladden, PhD
Athlete Spotlight: Luke Nelson
Create your
podcast in
minutes
It is Free
The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
The Great Dive Podcast