How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
Travel
Ditch the gels?
CC16 Are you overtraining?
CC15 Is Specificity Important?
The Long Run
Stress...Response
CC14 Are Tech Metrics Useful?
Downhill Running
CC13 Tapering
Interval Fundamentals
CC12 WS100 2019
FOCUS
Welcome To Training Your Mind
CC11 Are You Slow Enough?
CC10 Too Old To Train Young?
Running Economy Basics
CC9 Should You Try To Increase V̇O2max?
Stamina = Endurance + Economy
CC8 Are You Recovering?
Why, What, How
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