As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
33. The Power of Making a Real Commitment
32. Why I Changed My Mind About Eating Meat
31. Jen Wright on How to Breathe for Long-Distance Running
30. It’s the Challenges That Change Us
The Running Mind Podcast Is Getting a New Name
29. The Ultimate Guide to Fruit
28. Is Sugar Addictive or Do We Just Act Like It Is?
27. There’s Sugar in EVERYTHING!
26. Chris Wissman on Maintaining Peak Performance as a Real Human
25. Why Diets Don’t Work
24. A Weight Loss Coach? For Runners?
23. Eating Fat Does Not Make You Fat
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
21. How to Become a Lean Running Machine Part 3
20. How to Become a Lean Running Machine Part 2
19. How to Become a Lean Running Machine Part 1
18. Making Decisions Ahead of Time
17. Making Peace With Uncertainty
16. The Secrets to Achieving Any Goal
15. The Surprising Power of Self-Awareness
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