As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
13. What Are You Choosing to Believe About Yourself?
12. Why Running Doesn’t Work for Weight Loss
11. How to Manage Your Mind During Uncertain Times
10. The Incredible Power of Your Mind
9. What Happens When You Take Radical Responsibility
8. How to Change Your Past
7. Randy Kreill on the Joy of Running Ultramarathons
6. How Your Thinking (More Than Anything Else) Determines Your Results
5. Your Problems Are All in Your Head
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
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