Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself.
I know some of you might have a hard time with this episode because I really get into the inner work today.
The idea for this episode came about because I, personally, have been battling some not-so-nice inner dialogue lately.
Yes, I also struggle with the same things as you guys—and I have been doing my own inner work to deal with it..
So today, I am going to share the 6 reflective questions I ask myself during these difficult times to help quiet the negative talk and get out of my own head.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/R1Tqm0F7-Ds
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/6-questions-to-bring-you-clarity-when-you-re-struggling-get-you-out-of-your-own-head-ep-270
TIMESTAMPS:
(00:00) — Intro & about today's episode
(04:11) — Our sponsors
(07:48) — Preface—I've been in my head a bit more than usual lately
(11:16) — BEFORE YOU ASK YOURSELF THESE QUESTIONS...
(12:12) — Question 1: Who am I?
(13:59) — Question 2: Why do I deserve to win?
(15:25) — Question 3: What beliefs would serve me right now?
(17:17) — Question 4: What emotions would serve me right now?
(19:47) — Question 5: What would the you in 10 years say to you now? What advice would they give?
(23:07) — Question 6: What would 80 year old you say to you now? What advice would they give?
(30:09) — Recap
(31:06) — Outro—freebies & how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
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‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#158: Binge eating & scarcity around food
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EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40
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EP#151: Getting Strong 101 ft. Matt Wenning
EP#150: Fat Loss & Mental Health
EP#149: Why The Internet Makes It So Hard To Lose Weight
EP#148: How To Keep Your Muscle While Dieting
EP#147: You should NOT have to use so much willpower
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EP#145: How To Set Macros For Building Muscle & Burning Fat
EP#144: THE BEST DIET FOR WOMEN OVER 40
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EP#142: 5 STRATEGIES TO STAY ON TRACK
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