3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy

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Episode 3941:

Ellen Burgan challenges the cultural badge of honor around being “busy,” revealing how it often disguises fear-based excuses that keep us stuck. She explains the difference between genuine reasons and emotionally driven excuses, showing how self-awareness and honesty can shift us from avoidance into empowered decision-making. By choosing consciously rather than hiding behind busyness, it becomes possible to reclaim personal power, confidence, and joy.

Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-stop-using-excuses/

Quotes to ponder:

"Excuses take a fact and spin a story (emotion & drama) around it. They feel real yet usually there is regret behind an excuse."

"Being busy does not make a person more important than anyone else, and by no means is being BUSY a sure sign of success nor worthiness."

"Using 'I’m too busy' as an excuse (or a badge of honor) steals your power, confidence, and joy."

Episode references:

Fearless Living Institute: https://fearlessliving.org/

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