Co-host AND special guest, Jane, Rick and Ben talk about the London Marathon and how great a weekend it was. There is even some live recording from the event, give it that edge!
Jane also reveals her secret rice cake pizza recipe and Rick makes everyone listen to some songs he wrote.
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Susie Chan - how to start trail running (and love it)
What does running do to your heart?
When should you replace your running shoes?
How to create stronger feet for running
How to recover after a big race
Georgia Bell: the rising star of British distance running
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play