0 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
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PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*CC BY-NC-SA 4.0
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164 BPM - Dedicated
144 BPM - Beachcomber
154 BPM - Solid Motion
113 BPM - Supernal
123 BPM - One for the Road
183 BPM - Amped
133 BPM - Inner Fire
173 BPM - Persist
143 BPM - Range of Motion
163 BPM - Fuel on the Fire
153 BPM - Mild to Wild
110 BPM - Gaining Ground
100 BPM - Baby Steps
120 BPM - Processional (Jumpstart Mix)
180 BPM - Saltation (Jumpstart Mix)
130 BPM - Promenade (Jumpstart Mix)
170 BPM - Tranceporter (Jumpstart Mix)
140 BPM - Out the Gate (Jumpstart Mix)
160 BPM - Roadwork (Jumpstart Mix)
150 BPM - Good to Go (Jumpstart Mix)
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