0 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
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PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*CC BY-NC-SA 4.0
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110-120 BPM - Those Siren Songs (Ramp Mix)
100-110 BPM - Those Gentle Voices (Ramp Mix)
182 BPM - Swing for the Fence (Jumpstart Mix)
122 BPM - Revitalizer (Jumpstart Mix)
172 BPM - Compeller (Jumpstart Mix)
132 BPM - EX VEE (Jumpstart Mix)
162 BPM - Run the World (Jumpstart Mix)
142 BPM - The Happiness of Pursuit (Jumpstart Mix)
152 BPM - Off with a Bang (Jumpstart Mix)
100-120 BPM - Escalator (Ramp Mix)
115 BPM - Gadabout
110 BPM - Stubborn Pilgrims
105 BPM - Globetrotter
100 BPM - Walks of Life
126 BPM - Power Through (Jumpstart Mix)
136 BPM - Moving House (Jumpstart Mix)
176 BPM - Busy Body (Jumpstart Mix)
146 BPM - Work Notes (Jumpstart Mix)
166 BPM - Active Listening (Jumpstart Mix)
156 BPM - Contender (Jumpstart Mix)
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