It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.
Introducing: Friends with Mental Health Benefits
Embrace Your Best For Today
A Question for Your Inner Critic
Transport Your Mind
Return to Your Purpose
Find What Feels Soothing
Celebrate Who You Are Today
Advocate For Your Needs
Heal With Sound
Find the Good in Today
The Power of Your Joy
Build Your Small Habits
Your End of March Reflection
Fill Up Your Cup
Let Go of To-Do List Guilt
What's Going Well?
Imagination, Change, and You
Show Yourself Love
Find An Anchor In Overwhelm
Greet Uncertainty With Self-Trust
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