Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.
Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.
Appreciate Your Joy
Greet Social Anxiety With Compassion
Quiet Your Mind
Honor Your Complexity
Your Self-Care Isn't Selfish
Honoring BIPOC Mental Health Month
Be Awe-Inspired Today
Move with Mindfulness
Calm Your Racing Thoughts
Get to Know Your Energy
Find Your Happiness Today
Celebrate the Present Moment
Find Your Humming Bee Breath
Shift the Narrative of Your Day
You Are Not Your Anxiety
Care For Your Inner Home
Greet Feedback With Compassion
Ocean Breathing
Interrupt Anxious Thoughts
Pour Into Yourself
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty