Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and eye development and reducing the risk of early preterm birth. However, 95 percent of Americans – and 80 percent of people worldwide – are not getting enough of these vital nutrients.
While it is possible to obtain EPA and DHA omega-3s through the diet from fatty fish, seafood and some fortified foods, dietary supplements may be helpful or necessary in some cases.
Before starting any supplement regimen, it's crucial to consult with a healthcare professional, as individual needs can vary. Additionally, it’s worthwhile to choose high-quality supplements that undergo testing for purity and potency.
Tune into this episode to learn about:
· different types of omega-3s, recommended amounts and average intakes
· health benefits of and common myths about omega-3s
· food sources of omega-3s and barriers/challenges in increasing consumption
· an overview of the amount of research and the GOED clinical study database
· latest research related to diabetes, brain health and mental health
· limitations of research and future research opportunities
· practical tips for increasing intake of omega-3 rich foods
· what to look for in a supplement
· where to order at-home omega-3 index tests
· resources for the public and health professionals
Full shownotes, transcript and resources at: https://soundbitesrd.com/251
206: Dysfunctional Eating Behaviors – Jessica Setnick
205: Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
204: Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
What's NEW in 2022: Bonus Content & MORE
202: Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
201: The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
200: The Science & Story Behind Kefir – Julie Smolyansky
199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
A Short Message from Melissa
196: The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
195: The Science & Shame of Infant Formula – Dr. Elieke Kearns
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
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