Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and eye development and reducing the risk of early preterm birth. However, 95 percent of Americans – and 80 percent of people worldwide – are not getting enough of these vital nutrients.
While it is possible to obtain EPA and DHA omega-3s through the diet from fatty fish, seafood and some fortified foods, dietary supplements may be helpful or necessary in some cases.
Before starting any supplement regimen, it's crucial to consult with a healthcare professional, as individual needs can vary. Additionally, it’s worthwhile to choose high-quality supplements that undergo testing for purity and potency.
Tune into this episode to learn about:
· different types of omega-3s, recommended amounts and average intakes
· health benefits of and common myths about omega-3s
· food sources of omega-3s and barriers/challenges in increasing consumption
· an overview of the amount of research and the GOED clinical study database
· latest research related to diabetes, brain health and mental health
· limitations of research and future research opportunities
· practical tips for increasing intake of omega-3 rich foods
· what to look for in a supplement
· where to order at-home omega-3 index tests
· resources for the public and health professionals
Full shownotes, transcript and resources at: https://soundbitesrd.com/251
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
183: The ‘Whole’ Story on ‘Refined’ Grains Research
182: Harnessing the Psychology of Food – Jack Bobo
181: Cultural Humility & Health Literacy – Lorena Drago
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
177: The Science & Culture of Obesity (Part 1) – Noël Theodosiou
176: Exercise, Food & Weight – Nancy Clark
175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
174: Infant Feeding & Food Allergies – Sherry Coleman Collins
[bonus episode] 30-Minute DASH Diet Cookbook – Luis Gonzalez
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
172: Food Insecurity & Food Injustice: Stigma & Solutions – Clancy Harrison
[bonus episode] The Best 3-Ingredient Cookbook - Toby Amidor
171: Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish
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