This week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago.
While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by Paul Christelis. This book is the perfect way to teach the young big dreamers about dealing with different emotions, what "inner weathers" are, and the importance of acknowledging our emotions. The book is so insightful that Sophia and Olga are doing something that's never been done before in this podcast: read a book. You can listen to the book on YouTube by heading over to this link and purchase Paul's book on Amazon here.
Our challenge for you this week will be based on Paul's book. We would like you to check your personal weather report, be mindful of your emotions and make it a habit to share them with your family every night. Discuss it. We would love to hear your experience so please email us at olga@dreambigpodcast.com. Enjoy the episode!
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DB 228: Here's the Key To A Joyful LIfe (And We Have Evidence Thanks To Dr. Brene Brown!)
DB 227: Why Monks Are Happy And Billionaires Are Often Not
DB 226: How Kamala Harris turned IMPOSSIBLE into I’M POSSIBLE
DB 225: Erik Weihenmayer On How To Avoid Unnecessary Panic
DB 224: How To Catch More "Greenlights" On The Road To Your Big Dreams
DB 223: Dream Big is 4 Years Old! My Secret To Never Missing A Single Week
DB 222: James Lawrence, The Iron Cowboy, On Your Most Underrated Superpower!
DB 221: Believe In The End Of The Story!
DB 220: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable
DB 219: Humble The Poet On How Expectations Can Be An Enemy To Happiness
DB 218: Dr. Shefali Tsabary On How To Be Superpowered
DB 217: Siri Lindley, World Champion Triathlete, With The Most Beautiful Description Of Gratitude That You Will Ever Hear!
DB 216: Gabby Bernstein On How To Be (And Stay) Happy During Challenging Times
DB 215: Your Best Friend Should Be….. YOU!
DB 214: Space Gal Emily Calandrelli On STEM, Roller Coasters & DYI Science Experiments
DB 213: Kechi Okwuchi's (Simon Cowell’s Golden Buzzer!) Expert Advice On How To Deal with Bullies
DB 212: The 3 Cs Of Being A Great Friend
DB 211: How These Powerful Words (Not Our Legs!) Helped Us Finish A Grueling Hike
DB 210: Is 2020 A Curse or A Blessing?
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