This week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago.
While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by Paul Christelis. This book is the perfect way to teach the young big dreamers about dealing with different emotions, what "inner weathers" are, and the importance of acknowledging our emotions. The book is so insightful that Sophia and Olga are doing something that's never been done before in this podcast: read a book. You can listen to the book on YouTube by heading over to this link and purchase Paul's book on Amazon here.
Our challenge for you this week will be based on Paul's book. We would like you to check your personal weather report, be mindful of your emotions and make it a habit to share them with your family every night. Discuss it. We would love to hear your experience so please email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 270: Never, Ever Give Up On Your Big Dream!
DB 269: Don't Be Patient (With Your Big Dreams!)
DB 268: What Matters Most In Life (Hint: You Can't Buy It!)
DB 267: How To Turn Hate Into Love
DB 266: Medals & Trophies Do Not Guarantee Happiness
DB 265: When You Are Ready To Give Up, Do THIS!
DB 264: The Girl With The Golden Legs (and Mindset)!
DB 263: A Genius Trick To Build Great Habits!
DB 262: Why You Need To Learn To Stand Up For Yourself
DB 261: The secret to building confidence (not what you want it to be!)
DB 260: The hard truth about pursuing your Big Dreams
DB 259: How To Get Comfortable With The Uncomfortable
DB 258: Rebecca Zamolo, Youtuber Extraordinaire, On Why Awkward Moments Make Her Happy!
DB 257: Let The Paint Dry! (especially when you are overwhelmed)
DB 256: What Did You Fail At This Week? GREAT Question!
DB 255: Pity Party? No thank you!
DB 254: Push (A Tad Bit) Outside Of Your Comfort Zone
DB 253: A LITTLE Thing That Makes A BIG Difference
DB 252: Take Pride In Your CHOICES, Not Your GIFTS!
DB 251: Be The Author Of Your Own Story
Create your
podcast in
minutes
It is Free
Kids Of The Future
Best of Storytime RNZ
Short & Curly
The Turn of the Screw
The Adventures of Sherlock Holmes
Imagine This
Mackaroy Uncovered