If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!
HIGHLIGHTS:
[01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.
[06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.
[12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.
[19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.
[22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.
SPONSORS:
Stephen Cabral — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
EP312: Why We Get Sick with Dr. Ben Bikman
EP311: Fit2Fat2Fit Saved My Life with Kyle Wheeler
EP310: Guy Gone Keto with Thom King
EP309: Care For Your Diet, Care For Yourself with Autumn Smith
EP308: The Truth About Wine with Todd White
EP307: Take a Hike with Nick Mallory
EP306: Real Good Food with Bryan Freeman
EP304: Rewire Your Brain with Katina Campbell
EP303: Trusting Your Gut with Rachel Scheer
EP302: Level-Up Your Health with Dr. Casey Means
EP301: 5 Ways To Improve Your Mental Health
EP300: Reset Your Health with Dr. Mindy Pelz
EP299: Teamwork Makes The Dream Work with Ron and Sally
EP298: Finding Your True Identity with Joe Hawley
EP297: Our Back2Fit Experience with Jack and Colleen
EP296: Making Your Body Work for You with Summer Manning
EP295: Fit2Fat2Forty Is OVER!
EP294: Week 32 Recap
EP293: Week 30 & 31 Recap
EP292: Week 29 Recap
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