My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
35: Critical Missing Ingredient Diets Fail To Address
34: Why You Haven't Lost The Weight Yet
33: Is Your Metabolism Slow?
32: Why You Self-Sabotage
31: Why Women Need More Protein for Weight Loss
30: Why You Plateau On Weight Watchers
29: Why You're Hungry On Weight Watchers
28: What Is Hormonal Weight Loss
27: It's Not You, It's Your Diet
26: Losing Weight Without A Diet
25: I Can't Lose Weight (FB Live Q&A)
24: Sugar, Insulin Resistance and Weight Loss
23: Getting Your Mindset Right For The Holidays
22: Holiday Mindset Shifts for Losing Weight
21: Staying Committed To Your Weight Loss
20: Does Intermittent Fasting Work For Weight Loss
19: Menopause and Weight Loss with Dr. Nirvana
18: How to Eat For A Leaner Midsection
17: I'm Eating Healthy and Not Losing Weight
16: How To Lose Weight Without Feeling Restricted
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