#30 - How it’s easy to enjoy the long weekend when working towards your fat-loss goals

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off?

In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals.

It never needs to be all or nothing.

Email: katehamiltonhealth@gmail.com

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