It can feel impossible to be in social situations without a drink, but spending years, if not decades, relying on a drink to get you through these situations could be making it harder for you to stop.
This week, learn why we have this ingrained pattern with drinking when meeting new people, and why continuing to drink in these situations is not the solution to alleviating your anxiety around them.
Get full show notes and more information here: https://rachelhart.com/346
206: Loving Your Company
205: Writing Out the Habit
204: Habit Mindset
203: Allowing Urges
202: Commitment Misunderstanding
201: Holiday Ritual
200: Celebrating You 2.0
199: I Feel Fine Saying No
198: I Can't Handle Not Knowing
197: Desire Confusion
196: Why We Need Cocktail Hour
195: Can I Trust Myself to Drink?
194: I Have Nothing to Complain About
193: Why Do I Have a Habit?
192: Drinking to Enjoy Who You’re With
191: Why Do I Keep Sabotaging My Success?
190: What It Takes to Say No
189: Everyone Drinks
188: Milestones
187: Change vs Control
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