It can feel impossible to be in social situations without a drink, but spending years, if not decades, relying on a drink to get you through these situations could be making it harder for you to stop.
This week, learn why we have this ingrained pattern with drinking when meeting new people, and why continuing to drink in these situations is not the solution to alleviating your anxiety around them.
Get full show notes and more information here: https://rachelhart.com/346
284: How to Avoid Derailing Your Progress
283: Once I Start, I Can’t Stop
282: Why Changing Your Drinking isn’t a Numbers Game
281: How to Know if You Can Change Your Drinking
280: How to Create a New Mindset About Drinking
279: Why Your Compelling Reason Isn’t Working
278: What’s Getting in the Way of Changing Your Drinking
277: I Know What I Should be Doing, I’m Just Not Doing it
276: When Drinking Helps Your Anxiety
275: The Phases of Changing Your Relationship with Alcohol
274: Is Drinking Less Possible?
273: Drink Manipulation
272: What Your Brain Learns When You Reach for a Drink
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
265: When Drinking Is a Form of Self-Care
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