Ep #89: Identifying the Root Cause of Distraction

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t even know it?

Sometimes a task may seem really important, but it’s actually just a way of buffering or neutralizing negative emotions. So today, I’m going to tackle this topic and explain why we distract ourselves, how to recognize when this is happening, and how to get to the root cause of the issue in order to get yourself back on track.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/89