You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity.
In this episode you’ll learn:
The big health risks of being overweight poses to your heart and brain
How and why MUSCLES are a KEY player in your overall health and longevity.
Why gaining MUSCLE matter more than losing FAT
The true power of Protein and the science behind how it works
Intermittent Fasting and why eating at the right times makes a difference.
The benefits of lifting BEYOND muscle building
DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Christina P: Beyond Comedy
Unlocking Secrets to Business Growth w/ Alex Hormozi
Growing Up "A Mylett" w/ Bella & Max Mylett
Building A Powerful Personal Brand w/ Rory Vaden
How To Thrive In An Economic Winter w/ Dean Graziosi
Transcend Flawed Healthcare Systems w/ Dr. Amy Doneen
Fully Live Life with Happiness and Sorrow w/ Susan Cain
Greatest Life Transformation Behind Bars w/ Damon West
How Are You, Really? w/ Jenna Kutcher
How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.
From Waiting Tables To Influencing Billions w/ Tank Sinatra
The Speech That Changed Thousands Of Lives! -MaxOut Live: Ed Mylett
From Trauma To Freedom & Inner Peace w/ Gabby Bernstein
My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima
Overcoming Stress And Anxiety To Produce Beautiful Music In Your Life w/ Brett Eldredge
No BS Guide To Self Confidence
Gut Health for Mental Health w/ Dr. Amy Shah
The Brain Behind the Brawn w/ Phil Heath
The Science of Brain & Heart Coherence w/ Dr Joe Dispenza
Success Requires No Apologies, Failure Permits No Alibis
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
The Model Health Show
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway