189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let’s Solve For That!

If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy.

Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!