In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.
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Ep 181. Q+A - A Solo Episode Answering Your Questions
Ep 180. Handling Burnout
Ep 179. Handling Work Stress
Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Ep 177. The Confident Mind with Nate Zinsser
Ep 176. Lessons on Love with Toni Tone
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Ep 174. Climate Anxiety with Megan Kennedy-Woodard
Ep 173. Eat More, Live Well with Dr. Megan Rossi
Ep 172. All About ADHD with Jess from I am Paying Attention
Ep 171. Stress and Libido with Irene Fehr
Ep 170. Stolen Focus with Johann Hari
Ep 169. Christmas Anxiety
Ep 168. Anxiety at Work; 6 Ways to Manage it
Ep 167. Breathwork for Anxiety with Stuart Sandeman
Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
Ep 165. The Power of Hypnotherapy
Ep 164. Overcoming adversity with Limitless Em
Ep 163. Anxiety disorders with Joshua Fletcher
Ep 162. Handling work with Naomi Shragai
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