Straight Talk with Mark Bouris
Business:Careers
Are you getting enough sleep?
Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.
Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.
But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest.
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
#57 How do you want to spend the last 10 years of your life? Neurophysiologist: Louisa Nicola
#56 Porn Star Angela White: I make very good money but I also work very hard
#55 Matt Nable comes face-to-face with the inevitable
#54 MMA Champion on the fight for his life: Mark Hunt
#53 Comedian Wil Anderson: I don't have confidence but I do things anyway
#52 The art of the hustle and grind: Behind the influencer of Aussie hip-hop: Hau Latukefu
#51 Em Rusciano: All my life I've just wanted to be seen
#50 Notorious underworld enforcer: 'I had a massive chip on my shoulder': Graham 'Abo' Henry
#49 Tai 'Bam Bam' Tuivasa: 'I’ll have a crack at anything '
#48 The biggest controversy in contact sport is costing athletes their brain: CTE expert Chris Nowinski
#47 Wog Boy Nick Giannopoulos is back in town
#46 The truth behind one of Australia's top cops
#45 Learn to live with the enemy within: Joe Williams
#44 Coach Graham Arnold's secret weapon for the Socceroos at the World Cup
#43 Why you’re not achieving the things you want in life: James Smith PT
#42 Spanian: How a former criminal is now becoming a social media influencer
#41 FlexMami: Disrupting the landscape of influence and future of business
#40 The race to unlock the mystery of dark matter with astronomer Alan Duffy
#39 Life is short so live it to its fullest with Grant "Scooter" Patterson
#38 Russell Manser: From bank robbery, prison to surviving lifelong trauma & finding justice
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
The Cardone Zone
Drive With NAR