00:10:57 Podcast begins
00:13:53 Paul’s framework and the hierarchy of the optimal human diet
00:19:00 Plant defense chemicals
00:19:44 Non-protein amino acids
00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals
00:39:05 Joe Rogan clip ends
00:39:20 Hormetic properties of plant chemicals
00:43:33 Deep dive on non-protein amino acids
00:45:40 Link between plant toxins and multiple sclerosis
00:50:50 Link between non-protein amino acids and autoimmunity
1:00:00 Is algae BS?
1:04:08 Defense chemicals in seaweed
1:05:42 How to optimize cellular NAD levels
1:14:25 Why you do not need to take supplements (NR and NMN)
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209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams
207. Oxalates are ruining your health with Sally Norton
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
205. Secret diets across the world with Forrest Galante
204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
203. Eat meat, save the planet. With Will Harris
202. Debunking common vegan arguments
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
198. Misinformation: the dangers of banning my post on seed oils
197. Are artificial sweeteners making you fat?
196. Animal-based diet 101: 2023 edition
195. The best of the Fundamental Health podcast, 2022 year in review
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
193. Bloodwork review: December 2022
192. What I eat in a day: Detailed nutritional analysis
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
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