I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that:
🔹Notice boundaries in nature
🔹Make your boundaries intensely personal (even if they are outlandish)
🔹Get clear and accept the boundary within yourself self (otherwise you can’t expect anyone else to uphold it
🔹Deliver your boundary with an open heart
Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode.
Relevant to Today’s Episode:
🐍 Yoga for Self Mastery Course
Blog:Solar Plexus Blocked Symptoms And How To Balance
Instagram: @larkinyogatv
Suggested Yoga Practice:
YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release
© 2023 Uplifted Yoga | BrettLarkin.com
What Is a Kundalini Awakening - 3 Big Takeaways
How to Earn $10k Month Teaching Yoga Online with Arielle Castillo
How to Bring Mindfulness Outdoors and Allow Nature to Heal You with Andrea Roozekrans
Revealing…! My BOOK, the TITLE, the MISSION
What is Kriya Yoga? How Does it Work?
Killing the Self Care Buzzword
On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
Overcome Self Sabotage Using Yoga & Energetics
Dive into Kali’s Dark, Ferocious Love
What is the Kundalini Serpent? The Major Misunderstandings Demystified
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
I’m BACK!! + Catch Up on the Drama
Secrets to a Daily Home-Based Yoga Practice with Brett Larkin [Episode 262]
Love, Whirling & the Poetry of Rumi with Shahram Shiva [Episode 261]
Who was Rumi? with Shahram Shiva [Episode 260]
How Women Cycle with the Moon with Cassandra Wilder [Episode 259]
Reclaim Your Period as Sacred with Cassandra Wilder [Episode 258]
The Chakras + Reflexology with Helen Chin Lui [Episode 257]
Reflexology Demystified with Helen Chin Lui [Episode 256]
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality