I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that:
🔹Notice boundaries in nature
🔹Make your boundaries intensely personal (even if they are outlandish)
🔹Get clear and accept the boundary within yourself self (otherwise you can’t expect anyone else to uphold it
🔹Deliver your boundary with an open heart
Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode.
Relevant to Today’s Episode:
🐍 Yoga for Self Mastery Course
Blog:Solar Plexus Blocked Symptoms And How To Balance
Instagram: @larkinyogatv
Suggested Yoga Practice:
YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release
© 2023 Uplifted Yoga | BrettLarkin.com
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