This week on ShrinkChicks, Emmalee and Jen are talking all about intergenerational patterns AKA the things that get passed down from generation to generation in our families of origin. They start the episode off by giving examples of intergenerational patterns and trauma and share some of the patterns that exist in both of their families. Emmalee and Jen answer your questions like, are divorce and cheating intergenerational patterns? Is anxiety being passed down inevitable? How do we process anger toward a parent for repeating unhealthy patterns? They also discuss breaking diet culture patterns, relational cut off, seeing our parents as our grandparents' children, and so much more! Tune in to gain insight, awareness, and action.
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Unlearning Societal Expectations
Emmalee's Fertility Journey
Rewind: Change is F*cking Scary
Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
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Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
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Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
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Feeling Guilty About Feeling Guilty
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