This week on ShrinkChicks, Emmalee and Jen are talking all about intergenerational patterns AKA the things that get passed down from generation to generation in our families of origin. They start the episode off by giving examples of intergenerational patterns and trauma and share some of the patterns that exist in both of their families. Emmalee and Jen answer your questions like, are divorce and cheating intergenerational patterns? Is anxiety being passed down inevitable? How do we process anger toward a parent for repeating unhealthy patterns? They also discuss breaking diet culture patterns, relational cut off, seeing our parents as our grandparents' children, and so much more! Tune in to gain insight, awareness, and action.
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Rewind: Carrying The Mental Load
How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
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