Recently, we talked about ten principles for creating a productive summer. Spoiler alert - a central part of a good summer rests on GOOD HABITS! So this week, I’m sharing how I teach my kids about habits.
We have these conversations in five-minute increments after we read scriptures at breakfast over the course of the week. It’s meant to be fun and silly while still teaching them important principles that we apply to their lives.
These concepts have changed my life as an adult, and if my kids can understand how their brains work and learn to work with them to create habits, then they are set up for success.
Here are five things I teach my kids about habits:
There are a lot of things we need to do to take care of our bodies, minds, hearts, and spaces.
It’s each of our responsibilities to take care of these things for ourselves.
Our brains are amazing! We can learn to do things automatically so we don’t think so much about it. That’s called a habit.
To make habits easy to do, you need to set things up to make it easy to do and decide when you are going to do it. This is called a trigger.
Just focus on creating one habit at a time.
We use this shared understanding in our family conversations to help us collaborate and solve problems together and figure out how to do the things we want to do more easily.
In the video version of this week’s episode, you can see how I draw everything out on the whiteboard, or you can check out the workbook I created so you can easily walk through this with your kids.
How a Weekly and Daily Big 3 Fits into Motherhood [Episode 201]
Your Personal Path Out of Survival Mode with the New Free Quiz! [Episode 200]
How to Create Meaningful Connection with your Children with Mindy Van De Graaff [Episode 199]
3 Tools to Help You Heal From Challenging Seasons with Mindy Van De Graaff [Episode 198]
Surviving a Difficult Pregnancy with Young Children at Home [Episode 197]
YOUR Visions for 2022! [Episode 196]
What to do when a yearly vision is overwhelming [Episode 195]
Developing a Strong Sense of Self With Anna Crabb [Episode 194]
Only Good Comes From Your Personal Growth [Episode 193]
See the Good You've Created Right Now [Episode 192]
3 Zero Prep Meaningful Christmas Traditions You Can Do Now [Episode 191]
Why Every Moms Needs a Vision for the Year [Episode 190]
My Top 10 Books Read in 2021 [Episode 189]
Becoming Resilient Through Life's Challenges with Carlie Ni [Episode 188]
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Bringing Simple Seasonal Activities into our days [Episode 184]
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9 Meaningful and Simple Birthday Traditions [Episode 182]
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